Ahi Tuna Poke Bowl

Poke is all the rage these days.  Bowls reign supreme.  And deservedly so.

Tuna + soy + sesame = bliss.

This is a simple very simple poke, you can do more, you could get away with a little less.  If you want some spice, sub some of the sesame oil with chili oil.

Serves a hungry 2 or a modest 4

Mise en Place
Veggies Fish
1/4 cup scallions, sliced 1 lb center cut tuna loin
1 cucumber, sliced Staples
1-2 carrots sliced 2 tbs macadamia nuts, chopped
1 small piece diakon radish, cut into sticks 1 tsp seasame seeds
1 avocado, sliced 3 tbs soy sauce
1 cup rice 1 tbs toasted seasame oil

1 bowl
1 rice maker

Step Action
1 cook your rice
2 Slice the tuna into 1/2 in cubes. Make sure to cut against the grain, and to avoid nasty sinewy parts.
3 Fold soy, sesame, sesame seeds, scallions, and nuts into tuna. It will seem saucy, that is good. Stash in fridge
4 Let rice cool a bit, till its warm. Then put into bowls.
5 Spoon tuna onto bowls, and then arrange veggies. Take the extra sauce from the tuna and spoon over poke (this will season the rice)
6 Eat!


Categories: Mains

Tagged as: ,

Leave a Reply